How to Use Hypnosis for Sleep: A Complete Guide

Filed under: Hypnosis Training

How To Use Hypnosis For Sleep A Complete Guide

What if I told you that you can fall asleep faster, sleep deeper, and wake up refreshed with just a few minutes of hypnosis? 

Sounds too good to be true, right? Well, it’s not. In fact, hypnosis is one of the most effective and natural ways to improve your sleep quality and quantity. Let us show you how to use hypnosis for sleep, and why it works so well.

Hypnosis is a natural and effective technique that can help you improve your sleep in many ways. In this blog post, you will learn: 

  • What hypnosis is and how it works.
  • How to use hypnosis for better sleep. 
  • How you can start learning hypnosis today.

What is Hypnosis and How Does It Work?

Hypnosis is not some kind of sleep, but rather a state of focused attention and heightened awareness that allows you to access your unconscious mind and make positive changes to your thoughts, feelings, and behavior. 

When you are hypnotized, you are more open to positive suggestions and can learn new skills, habits, and beliefs that can help you overcome various challenges and achieve your goals. Hypnosis can be self-induced or guided by a professional hypnotist.

Hypnosis works by bypassing the critical faculty of your conscious mind and communicating directly with your unconscious mind. Your unconscious mind is the part of your mind that controls your automatic functions, such as breathing, heartbeat, digestion, and sleep. It also stores your memories, emotions, beliefs, and habits.

Your unconscious mind influences your behavior and well-being more than you might realize. For example, if you have negative beliefs about yourself or your sleep, such as “I can’t sleep” or “I’m a bad sleeper”, they can affect your sleep quality and cause insomnia. 

On the other hand, if you have positive beliefs about yourself or your sleep, such as “I can sleep well” or “I’m a good sleeper”, they can enhance your sleep quality and promote restful sleep.

Hypnosis can help you change your negative beliefs into positive ones.

Hypnosis For Sleep

The Benefits of Hypnosis for Sleep

Hypnosis can help you improve your sleep in many ways. Some of the benefits of hypnosis for sleep are:

  • It can reduce stress and anxiety. Stress and anxiety are common causes of insomnia and poor sleep quality. They can keep you awake at night by activating your sympathetic nervous system (the anxiety response) and increasing your cortisol levels (the stress hormone). 

Hypnosis can help you relax your body and mind by activating your parasympathetic nervous system (the relaxation response) and decreasing your cortisol levels. Hypnosis can also help you cope with the sources of stress and anxiety in your life by changing your perspective and attitude towards them.

  • It can increase your melatonin levels. Melatonin is a hormone that regulates your circadian rhythm (your natural sleep-wake cycle). It is produced by your pineal gland in response to darkness and signals your body to prepare for sleep. However, factors such as artificial light, jet lag, aging, or medication can disrupt your melatonin production and affect your sleep quality. 

Hypnosis can help you increase your melatonin levels by inducing a state of relaxation that mimics the onset of darkness. Hypnosis can also help you adjust your circadian rhythm to different time zones or schedules by using suggestions that align with your desired sleeping pattern.

  • It can enhance your dream recall. Dreams are a natural part of sleep that occur during the rapid eye movement (REM) stage. Dreams are believed to have various functions, such as processing emotions, consolidating memories, solving problems, or expressing creativity. However, many people have difficulty remembering their dreams or have unpleasant dreams that disturb their sleep quality. 

Hypnosis can help you enhance your dream recall by using suggestions that increase your awareness and interest in your dreams. Hypnosis can also help you have more pleasant dreams by using suggestions that influence the content and tone of your dreams.

  • It can help with various sleep disorders. Sleep disorders are conditions that affect your ability to fall asleep, stay asleep, or wake up. They can have serious consequences for your physical, mental, and emotional health. Some of the most common sleep disorders are insomnia, sleep apnea, restless legs syndrome, narcolepsy, and parasomnias (such as sleepwalking, night terrors, or nightmares). 

Hypnosis can help you overcome various sleep disorders by addressing the underlying causes and symptoms of each condition. For example, hypnosis can help you overcome insomnia by improving your sleep hygiene, reducing your stress and anxiety, changing your negative beliefs about sleep, and inducing a state of relaxation that facilitates sleep onset and maintenance. 

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How to Hypnotize Yourself for Better Sleep

One of the advantages of hypnosis is that you can do it yourself. Self-hypnosis is a skill that you can learn and practice at home to improve your sleep and other aspects of your life. Here are some steps to hypnotize yourself for better sleep:

  • Choose a comfortable place and time. You should choose a place where you feel safe and relaxed, such as your bedroom or a couch. You should also choose a time when you are not too tired or too alert, such as before bedtime or after waking up. If you can, avoid any distractions, such as noise, light, or electronics. Make sure that you are not hungry, thirsty, or in need of using the bathroom.

When you’re ready to begin, start by deciding how long you'll do self-hypnosis. Tell yourself something like “I am going into a trance for 20 minutes”. There’s no need to set an alarm. You can let your unconscious mind keep track of the time.

  • Set your goal and intention. You should have a clear goal and an intention for your self-hypnosis session. Your goal is what you want to achieve with hypnosis.

Very clearly state what you want from the session. For example, you can tell yourself “I want better sleep quality, deeper sleep, or more pleasant dreams”. It’s also important to tell yourself what you want to feel like after the session. You may say to yourself, “I will awaken feeling wide awake, refreshed, and alert.”.

It can help to write down your goal and intention on a piece of paper or say them out loud to yourself.

  • Put yourself in a hypnotic trance. Going into trance starts with the belief that it’s easy to go into trance. If you find this hard to believe, just pretend you believe it. The results will be the same. This is an easy method for going into trance quickly:
  1. Pretend you’re in a trance. Imagine yourself sinking into the surface beneath you or floating into the space above you.
  2. Stare intently at a spot just above eye level. Focus on that spot until you notice your eyelids begin to flutter and feel heavy. Allow your eyes to close and pretend to feel a wave of deep relaxation move through your body. Then pretend you aren’t pretending…

This will guide you into a profoundly relaxed state. Once you’ve experienced trance, you can easily experience it again. After you’ve done self-hypnosis for a while, you can just say to yourself, “I want to go into a trance.” then close your eyes, take a deep relaxing breath, and do it. It can be addictive since you will feel so good during and after self-hypnosis.

It can be very helpful to work with a hypnotist or listen to one of our self-hypnosis recordings. 

Click here to check out our list of certified hypnotists.


Click here to listen to Journey to the Castle, our most popular self-hypnosis track. It’s FREE.

  • Relax and enjoy. Now that you’re in a deeply relaxed state, you don’t need to do anything. Just let it happen until your unconscious mind awakens you. If your mind wanders, let it wander. Trust that your unconscious is doing the thing you asked. It’s working out the problem beneath your level of awareness.

You may experience a floating sensation, or a sinking sensation. Or you may just feel like you’re sitting or lying with your eyes closed and nothing is happening.

Whatever you experience is just right for you.

How to Enhance Your Hypnosis Experience

Whether you choose to do self-hypnosis or see a professional hypnotist, you can enhance your hypnosis experience by following a couple of tips that will make it more enjoyable and effective:

  1. Be open-minded and curious. You should approach hypnosis with an open mind and a curious attitude. Always be willing to try new things and explore new possibilities. Remember that hypnosis is a natural and normal phenomenon that can help you improve your life in many ways.
  2. Be honest and cooperative. You should be honest and cooperative with yourself and your hypnotist. Share your goals, expectations, fears, concerns, and feedback. You should also follow their instructions and suggestions as best as you can. Remember that hypnosis is a collaborative process that requires your active participation and consent.
Start Learning Hypnosis Today

How to Start Learning Hypnosis Today

If you are ready to start learning hypnosis online from one of the world’s leading hypnotists, we have a special offer for you.

You can get started at The Mike Mandel Hypnosis Academy with a free Test Drive.

This means you get to enjoy the course for free and see for yourself how amazing it is. You can watch video lessons, join the live webinars and interact with our online community.

If you love the course, which we are sure you will, you can continue your membership for only $67 per month. That’s like the price of a daily cheap cup of coffee per for the best online hypnosis training program in the world. But if you decide that the course is not for you, which we doubt you will, you can cancel your membership anytime.

What are you waiting for?

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"I absolutely love the online course. It completely changed my life and consulting career. The information is the best I've ever seen. You guys are incredible at what you do. I love the course so much."

Jason Cyrus

Connecticut, USA