Anxiety! Even the word is enough to stress us out!  This article, and accompanying video will explain how anxiety happens in the brain, and how you can begin to re-wire your brain to cope better with anxiety or even eliminate

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Has this happened to you?You lie there. You toss and turn, or just stare at the ceiling. Your body is tired, but your mind is wide awake. Thoughts of what you need to do tomorrow flash across your mind’s eye.

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Mike Mandel and I have been running an online Wellness Academy for several years While people join our coaching program as a way to get help achieving a lean and strong body and a happy mind, you can make incredible

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Are you stressed out because of the crazy high-speed world we’re living in? If so, you need these tools… Before we dive into these stress-busting hacks, let’s quickly chat about what’s happening to society.  Technology surrounds us. It’s supposed to

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Many of you will remember being told as children to “just try your best!” and to “try, try again”. But is that really the best possible option when you’re intent on accomplishing something worthwhile? Years ago, Mike saw the following sign

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If you are a fan of Telsa Motors like Mike and I, you might know that the company just demonstrated a live battery swap on stage. They changed out the entire (heavy) battery pack of Model S in 90 seconds.

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Did you know that your handwriting says a lot about your personality? And you can gain insight into someone else’s personality by looking at their handwriting too.  Handwriting is best analyzed when the sample is cursive script rather than print,

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Have you ever wondered if another person is trustworthy? Of course you have.  We do it all the time when considering a new hire for our company, or recruiting a babysitter for our kids. A short sample of handwriting offers

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Did you know that somebody’s signature, especially when compared to their handwriting, reveals a lot about their personality? In this short video Mike breaks down some of the aspects you can start to look for in signatures. Have fun with

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Graphology is one of the most startling and amazing subjects you can learn. The fact is, our hands don’t write, but our brains do, and this complex neuromuscular function tells a huge amount about who you really are. Most people

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