The Mike Mandel Hypnosis Blog

Conversations with a narcissist often leave people feeling drained, confused, and strangely pulled back for more. One moment they are praising you, the next they are criticizing you, arguing with you, or twisting your words. The emotional roller coaster can

We’re all traumatized to some degree… Let’s face it. Life is a struggle in many ways. We don’t all live in warzones like the people in Ukraine, Russia, or the Middle East. But we are all subject to emotional and

That’s life… you’re riding high in April, shot down in May. - Frank Sinatra Ever meet those people whose lives seem to be totally together? You know the type. They move through challenges with calm assurance. Their work succeeds, their relationships thrive,

Most people believe they’re good listeners… but they usually aren’t. Listening is one of those skills we assume we picked up automatically, like walking or talking. But what we actually picked up were habits, and many of those habits work

Someone looks you straight in the eye and says, “I promise. This time will be different.” The apology sounds sincere, the tone is convincing, and the timing feels hopeful. And yet, deep down, there is a quiet voice reminding you

Two words quietly control your habits, your confidence, your income, your health, and the quality of your relationships. "I am." You say them casually. You repeat them automatically. Yet those two words shape your self-identity, your behavior patterns, and ultimately