Hypnosis and Visualization: What if You Can’t Visualize?

Self hypnosis CDs often expect for you to be able to visualize various places, events, situations, people, etc.It's safe to say that you need to be able to visualize in order to make the most effective use of hypnosis CDs,

Read More

Self Hypnosis for Insomnia

Can you use self hypnosis for insomnia? Yesterday I got an email from someone on our email list asking for a solution.  She has been studying a foreign language, and the excitement of it all has her lying awake for

Read More

Creating The Esdaile State

This past weekend I completed my Master Practitioner certification in Ericksonian Hypnosis with Mike Mandel.  It was a great experience to be back in Mike's class, learning amazing new skills and meeting a bunch of really cool people.Yesterday, on the

Read More

Self Hypnosis for Weight Loss

“Self hypnosis for weight loss” is the most popular use of self hypnosis that people search for in Google.  I’m sure this has a lot to do with the high percentage of the population that is overweight. But thankfully it also has to

Read More

Overcome Trauma with Hypnosis and NLP

Today I read a story in the Toronto Star about a Toronto woman who was awarded $4,000 because the Criminal Injuries Compensation Board decided that the police used unnecessary force against her in an incident on a public bus two

Read More

Hypnosis for Anxiety

I'm writing this post because I got an email tonight from a woman inquiring about the use of hypnosis for anxiety. Her son suffers from anxiety and she loves him enough to look for a solution, which i really admire.

Read More

Self Hypnosis for the Immune System

Last night I went to bed with a terrible sore throat. It was the third day of having this soreness, and it did not seem to be improving. Normally these things don't bother me as much, nor do they last

Read More

What Does Hypnosis Feel Like?

I got a great question sent to me by email from a recent customer of Mike's hypnosis CDs.  I thought I'd answer it here because it is a really common question.Is it okay if your mind wanders during the hypnosis

Read More