Hypnosis is more popular now than it has been in the last 150 years. It began getting serious attention with researchers like Bernheim and Liebeault, and today it’s accepted as a proper medical approach in places like Britain, Canada, and
Dealing with negative emotions, traumatic experiences, or unsettling thoughts can be a daunting task. However, there's a technique known as "Freespotting" that has shown promise in helping individuals manage and transform these challenging feelings.Developed from the principles of brainspotting, Freespotting
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