Personal Growth

Anxiety! Even the word is enough to stress us out!  This article, and accompanying video will explain how anxiety happens in the brain, and how you can begin to re-wire your brain to cope better with anxiety or even eliminate

Has this happened to you?You lie there. You toss and turn, or just stare at the ceiling. Your body is tired, but your mind is wide awake. Thoughts of what you need to do tomorrow flash across your mind’s eye.

Forgiveness and Unforgiveness...Two sides of the same coin.We recommend you read this short text first, then watch the video below.We all know how hard it can be to forgive someone who’s ripped us off or bad-mouthed us to others. Their

Mike Mandel and I have been running an online Wellness Academy for several years While people join our coaching program as a way to get help achieving a lean and strong body and a happy mind, you can make incredible

Are you stressed out because of the crazy high-speed world we’re living in? If so, you need these tools… Before we dive into these stress-busting hacks, let’s quickly chat about what’s happening to society.  Technology surrounds us. It’s supposed to

Mike Mandel and I (Chris Thompson writing) have been long-time advocates of a healthy lifestyle. But as hypnosis trainers we’ve focused most of our energy teaching people how to run their own brains more effectively, and how to communicate with

Can you use self hypnosis for insomnia? Yesterday I got an email from someone on our email list asking for a solution.  She has been studying a foreign language, and the excitement of it all has her lying awake for