Dealing with Insomnia

Has this happened to you?You lie there. You toss and turn, or just stare at the ceiling. Your body is tired, but your mind is wide awake. Thoughts of what you need to do tomorrow flash across your mind’s eye.

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Forgiveness: how to forgive and move on with your life

Forgiveness and Unforgiveness...Two sides of the same coin.We recommend you read this short text first, then watch the video below.We all know how hard it can be to forgive someone who’s ripped us off or bad-mouthed us to others. Their

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Self Hypnosis For Sleep

It was a few years ago that I found myself awake in the middle of the night. It was two or three in the morning and I couldn't sleep. This was not the first night. In fact, for many nights

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These 10 Wellness Books Can Change Your Life

Mike Mandel and I have been running an online Wellness Academy for several years While people join our coaching program as a way to get help achieving a lean and strong body and a happy mind, you can make incredible

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Boost Your Influence with the Psychological Power of a Double Bind

How would you like to be a more powerful, influential person? This video shows you one simple but amazingly effective tool to do exactly that. In our live classroom training we often show hypnotists how to use this technique to

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5 Hacks to Reduce Stress and Feel Awesome!

Are you stressed out because of the crazy high-speed world we’re living in? If so, you need these tools… Before we dive into these stress-busting hacks, let’s quickly chat about what’s happening to society.  Technology surrounds us. It’s supposed to

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8 Tips to Be Lean, Strong and Happy.

Mike Mandel and I (Chris Thompson writing) have been long-time advocates of a healthy lifestyle. But as hypnosis trainers we’ve focused most of our energy teaching people how to run their own brains more effectively, and how to communicate with

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The Truth about Inception and Lucid Dreams

This is a guest blog post from Ryan Rivera, who spent 7 years of his life dealing with, and then overcoming, severe panic attacks. Take it away Ryan! If you’ve seen the movie “Inception”, the movie where Leonardo DiCaprio plays

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Self Hypnosis for Insomnia

Can you use self hypnosis for insomnia? Yesterday I got an email from someone on our email list asking for a solution.  She has been studying a foreign language, and the excitement of it all has her lying awake for

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Self Hypnosis for Weight Loss

“Self hypnosis for weight loss” is the most popular use of self hypnosis that people search for in Google.  I’m sure this has a lot to do with the high percentage of the population that is overweight. But thankfully it also has to

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