Ever wonder why quick fixes don’t stick? Here’s the real key to lasting change.
When it comes to wellness, most of us tend to think about just one or two areas—like diet or exercise. We might focus on eating healthier or hitting the gym more often. And while those are certainly important, true wellness goes far beyond that. It’s about taking care of your entire being—mind, body, and spirit. This holistic approach is what wellness coaching is about.
We recently had the pleasure of chatting with wellness coach Cally Rampis. We discussed the importance of seeing the bigger picture when it comes to health. Cally doesn’t believe in just helping people shed a few pounds; she’s dedicated to helping them transform their entire lives by shifting their mindset and creating lasting change. And really, isn’t that what we all want? Not just quick fixes, but deep, meaningful, and sustainable transformation.
The DAM Triangle: Diet, Activity, and Mental Game
Years ago, while developing our teaching materials at the Mike Mandel Hypnosis Academy, we created something called the Mandel Triangle. It’s a concept that emphasizes the importance of balance in different aspects of life. Cally has developed something similar, which she calls the DAM triangle—Diet, Activity, and Mental game.
Let’s break it down.
Diet and activity are probably pretty familiar to you. Diet is about what you eat—nourishing your body with the right foods. Activity is about movement—keeping your body active and fit. These are the two sides of the triangle. But the real magic happens with the third element: your mental game. This is the foundation that supports everything else. Without the right mindset, it doesn’t matter how many salads you eat or how many hours you spend at the gym—it won’t last. Your mindset is what fuels your motivation, helps you stay consistent, and keeps you moving forward, even when things get tough.
Mindset: The Foundation of Wellness
Mindset is the starting point and foundation of everything. During our conversation, Cally shared that while anyone can stick to a diet or exercise routine for a couple of weeks, it’s the mindset that determines whether you’ll actually make lasting changes.
Let’s be honest, how many of us have started a new health kick, only to fall back into old habits after a few weeks? That’s where mindset comes in.
We often have unconscious habits or beliefs that hold us back—things we’ve picked up over the years without even realizing it. Maybe it’s the belief that you’re “too old” to start something new, or that you’re “just lazy” and can’t stick to a routine. These thoughts can become part of our identity, and they can sabotage our efforts to improve.
Cally and Chris talked about the importance of unlearning these limiting beliefs. It’s about getting to the root of those unconscious learnings, often from childhood, and resetting them. When you start to change the way you think about yourself and your capabilities, that’s when real transformation begins. You start to see possibilities where you once saw obstacles, and that’s a powerful shift.
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Small Steps, Big Changes
One of the most valuable insights from our conversation with Cally was the importance of taking small, manageable steps. We live in a world that often glorifies quick fixes and overnight transformations, but the reality is that true, lasting change happens gradually. And that’s okay!
You’re not going to wake up tomorrow and suddenly have the body of your dreams. And that’s not a reason to get discouraged. Instead, invest in making small, incremental progress—taking one step at a time. Maybe that means starting with a 10-minute walk instead of trying to run a marathon. Or focusing on adding one healthy meal to your week instead of overhauling your entire diet overnight. These small steps add up, and before you know it, you’re making big, lasting changes.
This approach is not only more manageable, but it’s also more compassionate. It’s about being kind to yourself and recognizing that change is a process. There’s no rush. By taking things one step at a time, you set yourself up for success and avoid the burnout that often comes with trying to do too much too soon.
The Role of Coaching
Having a coach like Cally can make a world of difference in your wellness journey. A good coach doesn’t just tell you what to do—they guide you, motivate you, and help you stay on track. They’re there to support you, cheer you on, and help you navigate the challenges that inevitably come up.
But just as important as having a coach is learning to be your own cheerleader. Positive self-talk and self-compassion are crucial parts of the mental game. Cally shared how important it is to appreciate where you are now and recognize how far you’ve come.
And if you’ve ever struggled with staying positive or motivated, know that you’re not alone. We all have our rough patches, but with the right support and mindset, you can achieve things you never thought possible.
Ready to Start Your Journey?
If you’re feeling inspired to take control of your wellness journey, we highly recommend checking out Cally Rampis’ website at callyrempis.com. Cally’s approach is all about helping you make those small, meaningful changes that lead to big results. Her coaching could be just the thing you need to kickstart your journey and help you stay on track.
And of course, if you’re interested in diving even deeper into the power of mindset and hypnosis, we invite you to explore the resources at the Mike Mandel Hypnosis Academy. Whether you’re looking to improve your own life or help others as a coach, we’ve got you covered. There’s a whole world of potential waiting for you, and we’d love to help you unlock it.
So why wait? Take that first step today—your future self will thank you!
