Personal Growth

Too much of either is a bad thing…There’s a woman we know who lives in absolute chaos.We visited her a couple of years ago at her modern, single-story home, and it looked as if a bomb had detonated in her

Rapport is the secret sauce that turns everyday interactions into extraordinary connections. In our fast-paced world, the practice of building rapport is often overlooked. Yet, it’s one of the most essential elements of human interaction, whether in personal relationships, professional

Reconciliation is Part of Our HumanityIt was a surprisingly interesting afternoon—much better than I had anticipated.But to explain why, I need to take you back more than ten years. Probably closer to fifteen.As often happens, we had a falling out,

Curating Your Auditory Environment?I believe it’s essential to adjust your environment, particularly when it comes to sound.Last night, I tuned into the Grand Ole Opry from Nashville and discovered several new musical artists, who I’m now enjoying via Apple Music,

Ever wonder why quick fixes don’t stick? Here’s the real key to lasting change.When it comes to wellness, most of us tend to think about just one or two areas—like diet or exercise. We might focus on eating healthier or

Did you know your coffee might be making you tired?If you're anything like us, you absolutely adore a good cup of coffee. Whether it's a frothy latte from Starbucks, a robust brew from Tim Horton's, or a quick shot of

Ready to make the most of your time?Time is the only resource that treats us all equally—everyone gets the same 24 hours each day. The difference lies in how we use those hours in ways that truly impact the quality

Ever had a moment where someone says or does something that sets you off?Maybe it's a particular word, a look, or even a gesture that triggers you and immediately puts you in a bad mood. Understanding and managing these triggers

by Mike MandelWhen’s the Last Time You Were Bitten by a Spider?It might seem like a strange question, but it connects directly with both hypnosis and personal development.First off, I should mention that I don’t mind spiders at all. I

by Mike MandelWhat is Your Place of Repose?I write this Sunday email from Whispering Oaks, our 600-square-foot cabin in Minden Hills, Ontario.Besides my home in Toronto, this is the place I most enjoy spending my time.This often baffles some of