Don’t just cope with anxiety. Crush it.

Anxiety! Even the word is enough to stress us out!  This article, and accompanying video will explain how anxiety happens in the brain, and how you can begin to re-wire your brain to cope better with anxiety or even eliminate

__CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"b8c9c":{"name":"Main Accent","parent":-1}},"gradients":[]},"palettes":[{"name":"Default Palette","value":{"colors":{"b8c9c":{"val":"rgb(96, 199, 207)","hsl":{"h":184,"s":0.54,"l":0.59}}},"gradients":[]},"original":{"colors":{"b8c9c":{"val":"rgb(19, 114, 211)","hsl":{"h":210,"s":0.83,"l":0.45}}},"gradients":[]}}]}__CONFIG_colors_palette__
 Read More

Dealing with Insomnia

Has this happened to you?You lie there. You toss and turn, or just stare at the ceiling. Your body is tired, but your mind is wide awake. Thoughts of what you need to do tomorrow flash across your mind’s eye.

__CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"b8c9c":{"name":"Main Accent","parent":-1}},"gradients":[]},"palettes":[{"name":"Default Palette","value":{"colors":{"b8c9c":{"val":"rgb(96, 199, 207)","hsl":{"h":184,"s":0.54,"l":0.59}}},"gradients":[]},"original":{"colors":{"b8c9c":{"val":"rgb(19, 114, 211)","hsl":{"h":210,"s":0.83,"l":0.45}}},"gradients":[]}}]}__CONFIG_colors_palette__
 Read More

Forgiveness: how to forgive and move on with your life

Forgiveness and Unforgiveness...Two sides of the same coin.We recommend you read this short text first, then watch the video below.We all know how hard it can be to forgive someone who’s ripped us off or bad-mouthed us to others. Their

__CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"b8c9c":{"name":"Main Accent","parent":-1}},"gradients":[]},"palettes":[{"name":"Default Palette","value":{"colors":{"b8c9c":{"val":"rgb(96, 199, 207)","hsl":{"h":184,"s":0.54,"l":0.59}}},"gradients":[]},"original":{"colors":{"b8c9c":{"val":"rgb(19, 114, 211)","hsl":{"h":210,"s":0.83,"l":0.45}}},"gradients":[]}}]}__CONFIG_colors_palette__
 Read More

Golf Hypnosis And Visualization

Golf hypnosis is a powerful tool for golfers at any level. It is something under-utilized by professional and amateur golfers, despite its incredible effectiveness.I am a golfer. I'm also a hypnotist. And being both I can tell you that it's

__CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"b8c9c":{"name":"Main Accent","parent":-1}},"gradients":[]},"palettes":[{"name":"Default Palette","value":{"colors":{"b8c9c":{"val":"rgb(96, 199, 207)","hsl":{"h":184,"s":0.54,"l":0.59}}},"gradients":[]},"original":{"colors":{"b8c9c":{"val":"rgb(19, 114, 211)","hsl":{"h":210,"s":0.83,"l":0.45}}},"gradients":[]}}]}__CONFIG_colors_palette__
 Read More

Self Hypnosis For Sleep

It was a few years ago that I found myself awake in the middle of the night. It was two or three in the morning and I couldn't sleep. This was not the first night. In fact, for many nights

__CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"b8c9c":{"name":"Main Accent","parent":-1}},"gradients":[]},"palettes":[{"name":"Default Palette","value":{"colors":{"b8c9c":{"val":"rgb(96, 199, 207)","hsl":{"h":184,"s":0.54,"l":0.59}}},"gradients":[]},"original":{"colors":{"b8c9c":{"val":"rgb(19, 114, 211)","hsl":{"h":210,"s":0.83,"l":0.45}}},"gradients":[]}}]}__CONFIG_colors_palette__
 Read More

These 10 Wellness Books Can Change Your Life

Mike Mandel and I have been running an online Wellness Academy for several years While people join our coaching program as a way to get help achieving a lean and strong body and a happy mind, you can make incredible

__CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"b8c9c":{"name":"Main Accent","parent":-1}},"gradients":[]},"palettes":[{"name":"Default Palette","value":{"colors":{"b8c9c":{"val":"rgb(96, 199, 207)","hsl":{"h":184,"s":0.54,"l":0.59}}},"gradients":[]},"original":{"colors":{"b8c9c":{"val":"rgb(19, 114, 211)","hsl":{"h":210,"s":0.83,"l":0.45}}},"gradients":[]}}]}__CONFIG_colors_palette__
 Read More

How to do Self Hypnosis …The Easy Way

People email us asking "How do I do self hypnosis" all the time. What if I told you self-hypnosis is easy, effective, and enjoyable? I have a little secret for you. All hypnosis is self-hypnosis. A trained hypnotist guides you

__CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"b8c9c":{"name":"Main Accent","parent":-1}},"gradients":[]},"palettes":[{"name":"Default Palette","value":{"colors":{"b8c9c":{"val":"rgb(96, 199, 207)","hsl":{"h":184,"s":0.54,"l":0.59}}},"gradients":[]},"original":{"colors":{"b8c9c":{"val":"rgb(19, 114, 211)","hsl":{"h":210,"s":0.83,"l":0.45}}},"gradients":[]}}]}__CONFIG_colors_palette__
 Read More

Boost Your Influence with the Psychological Power of a Double Bind

How would you like to be a more powerful, influential person? This video shows you one simple but amazingly effective tool to do exactly that. In our live classroom training we often show hypnotists how to use this technique to

__CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"b8c9c":{"name":"Main Accent","parent":-1}},"gradients":[]},"palettes":[{"name":"Default Palette","value":{"colors":{"b8c9c":{"val":"rgb(96, 199, 207)","hsl":{"h":184,"s":0.54,"l":0.59}}},"gradients":[]},"original":{"colors":{"b8c9c":{"val":"rgb(19, 114, 211)","hsl":{"h":210,"s":0.83,"l":0.45}}},"gradients":[]}}]}__CONFIG_colors_palette__
 Read More

5 Hacks to Reduce Stress and Feel Awesome!

Are you stressed out because of the crazy high-speed world we’re living in? If so, you need these tools… Before we dive into these stress-busting hacks, let’s quickly chat about what’s happening to society.  Technology surrounds us. It’s supposed to

__CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"b8c9c":{"name":"Main Accent","parent":-1}},"gradients":[]},"palettes":[{"name":"Default Palette","value":{"colors":{"b8c9c":{"val":"rgb(96, 199, 207)","hsl":{"h":184,"s":0.54,"l":0.59}}},"gradients":[]},"original":{"colors":{"b8c9c":{"val":"rgb(19, 114, 211)","hsl":{"h":210,"s":0.83,"l":0.45}}},"gradients":[]}}]}__CONFIG_colors_palette__
 Read More

8 Tips to Be Lean, Strong and Happy.

Mike Mandel and I (Chris Thompson writing) have been long-time advocates of a healthy lifestyle. But as hypnosis trainers we’ve focused most of our energy teaching people how to run their own brains more effectively, and how to communicate with

__CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"b8c9c":{"name":"Main Accent","parent":-1}},"gradients":[]},"palettes":[{"name":"Default Palette","value":{"colors":{"b8c9c":{"val":"rgb(96, 199, 207)","hsl":{"h":184,"s":0.54,"l":0.59}}},"gradients":[]},"original":{"colors":{"b8c9c":{"val":"rgb(19, 114, 211)","hsl":{"h":210,"s":0.83,"l":0.45}}},"gradients":[]}}]}__CONFIG_colors_palette__
 Read More