Personal Growth

If you’re dealing with stress and looking for ways to reduce or eliminate unhealthy stress in your life, we’ve got you covered.Stress is normal. We can even say that stress is required to cause change. Your muscles won’t grow if

Graphology, or the science of handwriting analysis is a remarkable tool.  With just a signed and dated paragraph of someone’s typical writing, a trained graphologist can gain accurate and often amazing insights into their personality. He could, for example, discover

Want to try a simple but fascinating experiment? It will only take you a few minutes, but will give you some interesting insights about the most important person in your life: You! Take a blank, unlined sheet of paper, and

Can you tell if someone should be trusted just by looking at their handwriting? In today’s world, scams abound, and that’s bad news for honest people. It might be a phone call from someone pretending to be from your credit

Anxiety! Even the word is enough to stress us out!  This article, and accompanying video will explain how anxiety happens in the brain, and how you can begin to re-wire your brain to cope better with anxiety or even eliminate

Has this happened to you?You lie there. You toss and turn, or just stare at the ceiling. Your body is tired, but your mind is wide awake. Thoughts of what you need to do tomorrow flash across your mind’s eye.

Forgiveness and Unforgiveness...Two sides of the same coin.We recommend you read this short text first, then watch the video below.We all know how hard it can be to forgive someone who’s ripped us off or bad-mouthed us to others. Their

Mike Mandel and I have been running an online Wellness Academy for several years While people join our coaching program as a way to get help achieving a lean and strong body and a happy mind, you can make incredible