Personal Growth

Can you really lose weight by doing cardio? The answer may surprise you. Keep reading and we'll explain this from the perspective of both hypnosis and biochemistry. We promise to keep it simple! First, let's talk about conscious and unconscious

You know that person in your life who blames everyone else? That’s what this blog post is all about.  We’re going to explain the difference between being “at cause” versus “at effect”.  Here’s the easiest explanation.  Being “at cause” means

Nobody wants to be perceived as a fake. Everyone wants to be seen as genuine and honest, and it’s certainly what our friends and family require of us. I mean, who likes a fraud?But sometimes faking it can be the most

Liars are everywhere. We meet them every day, in the workplace, on the bus, and in our families. Dare we even mention politics? For better or worse, lying is an essential part of being human. It allows us to sidestep

Most people just want to feel better. How about you? How we feel comes down, much of the time, to the state that we are in.  Intuitively we all have some sense for what “state” means. A mother may say

Did you know that natural evolution can teach us some amazingly simple things to enhance our relationships? But when it comes to human behaviour, the same principle can also cause great destruction and harm.  Keep reading, and discover how you

Do you want to build an awesome life? Get good at making powerful decisions. We’ll share some of our best tips with you in this post.This blog post was partially based on Episode 191 of The Brain Software podcast, the

Goal setting is this big thing people often talk about, and not without reason. We can all agree that goals are important in life, right? A lot of people report that most of the goals they set at the start of

Life operates on a series of continuums. A well-balanced life has you living away from the extremes of any one continuum.  Chaos versus order is just one continuum. But we’ll touch on several others in this article, and if you

Very few of us stand up in the morning and declare to the heavens “I will change the entire world today!”  Even if we should, there are a number of reasons why that kind of declaration is unfeasible.  What if