Personal Growth

Goal setting is this big thing people often talk about, and not without reason. We can all agree that goals are important in life, right? A lot of people report that most of the goals they set at the start of

Life operates on a series of continuums. A well-balanced life has you living away from the extremes of any one continuum.  Chaos versus order is just one continuum. But we’ll touch on several others in this article, and if you

Very few of us stand up in the morning and declare to the heavens “I will change the entire world today!”  Even if we should, there are a number of reasons why that kind of declaration is unfeasible.  What if

In this post we'll give you 5 quick ways to help cope with fear.So, what is fear anyways? We throw that word “fear” around all the time. I’m afraid I forgot to turn off the stoveI’m afraid you’re mistakenI am afraid

Tony Robbins has been all over the world interacting with millions of people and listening to their stories. In this work, he began to uncover a pattern that answers the question: ”Why do people do what they do?” The answer to

In this post we’ll discuss two ways to lose weight. One method requires a lot of effort and willpower. The other is much easier.  Pay close attention and let this be the few minutes of your life that makes all

If we rewind the clock to 1896, we might see the Italian economist Wilfredo Pareto walking up and down the aisles of his garden observing that 20% of the pea plants in his garden were reliably producing 80% of all

Are you ready to start living an AWESOME life?  I sure hope so!   Maybe you are traveling a path of personal growth while supporting others in that same journey?   “Human Givens” is the name of a model that describes

At a time when psychology was fixated with treating the “problems,” Abraham Maslow was busy researching what allows humans to flourish.   As he learned the key ingredients for optimal psychology, he translated his knowledge into “Maslow’s Hierarchy of Needs”.

If you are like practically everybody else, then you’ve probably reached some point in your life where everything just kind of sucked. Maybe it was something that happened to you long-ago in the past or it might be something you