Like any expert craftsman, I know the importance of keeping my tools sharp.Tomorrow morning the countdown begins...Now I know that sounds ominous, but it isn’t really. The countdown is simply a metaphor to kick my brain into gear for what’s
Dealing with negative emotions, traumatic experiences, or unsettling thoughts can be a daunting task. However, there's a technique known as "Freespotting" that has shown promise in helping individuals manage and transform these challenging feelings.Developed from the principles of brainspotting, Freespotting
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