The Mike Mandel Hypnosis Blog

It’s our way of being right, even when we’re not. We humans are a strange lot. We cling to security, stability, and a sense of sanity in a world that is anything but certain. And to achieve that fragile stability,

Flip the switch and ask: What CAN I do? There’s nothing wrong with being negative. In fact, in some moments it’s not only acceptable, it’s vital. If your doctor tells you that you have bubonic plague, that’s not negativity. That’s

Life has a way of throwing curveballs when you least expect them. Maybe it’s a sudden setback, a challenging relationship, or an overwhelming sense of stress. It’s easy to feel stuck or frustrated. But what if the solution to these

That which does not kill you makes you stronger - Friedrich Nietzsche I’ve mentioned before that I was a bullied boy, and I was also terrified of the dark. I can recall my fear of larger, more powerful kids who

Have you ever felt like you're stuck in a rut, saying "yes" to things you don't want to do or automatically shutting down opportunities with a quick no? Most of us get caught in the cycle of saying "yes" out

You can really change just about anything… Life is really a series of ongoing adjustments, large and small, and that never changes. One of the very few certainties we can rely on in life is that change is inevitable. The