Discover how micro-doing can transform your habits, health, and mindset! In this episode, Mike Mandel and Chris Thompson break down small, actionable steps for hypnosis, exercise, and even cleaning—proving that tiny changes lead to massive results. Plus, learn their secret to setting one word for a successful year.
Introduction
In this episode of the show, hosts Mike Mandel and Chris Thompson discuss the concept of micro-doing and its applications in life, from hypnosis to daily tasks. They emphasize on the value of small, consistent actions and how they tie into the think tank words of the day. They are also joined by Timothy September.
Think Tank Words Segment
- Illegibility: Discussed as something hard to decipher, tied to precision and clarity.
- Facet: Explored metaphorically as the multifaceted aspects of life and learning.
- Cambium: Plant tissue reference, hilariously leading nowhere.
Main Topic: Micro-Dosing
- What is Micro-Dosing?
- Inspired by guest trainer Desiree.
- Concept: Applying micro doses to hypnosis and everyday habits for incremental progress.
- Micro-Dosing in Hypnosis:
- Anchoring self-hypnosis to everyday items like cell phones.
- Practicing brief trance states for convenience.
- Micro-Dosing Exercise:
- Example: Integrating push-ups, squats, or brisk walks throughout the day.
- Benefits: Greater consistency without the overwhelm of long workout sessions.
- Micro-Dosing Cleaning:
- Incremental tasks like washing a few dishes or tidying a counter.
- Tied to concepts from James Clear's Atomic Habits—pairing small actions with existing routines.
- Micro-Dosing Learning:
- Learning skills like marketing or musical instruments in short bursts.
- Analogous to incremental business or creative work.
One-Word Goals for the Year
- Alternative to traditional goal setting.
- Recap of personal words:
- Chris: Simplify – Focus on essentials in work and life.
- Timothy: Stabilize – Building systems and consistency.
- Mike: Alacrity – Cheerful and immediate action.
- Discussion of 2025 words:
- Chris: Continuing with "Simplify."
- Timothy: Transitioning to "Experience."
- Mike: Onward – Maintaining forward momentum.
Empowering Questions
- What can I begin to micro-dose in my life to make things better?
- What one word is calling me to define my 2025 goals?
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