Let's talk about Mesmerism! And other cool stuff too...
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Introduction for Episode 219
How healthy and fit do you want to be? We'll show you how to get there...
Welcome to fitness and wellness land!
Well, not really. But we'll show you the stuff that will get you where you want to be...
You gotta realize that we're still not witches...
But these are definitely days of victory, Gilet!
Think Tank Words for This Episode
- GILET! Just kidding! It's really SELENIUM
Show Notes for Episode 219
- Yes, you can make funerals better with hypnotic language! Remember to access the kinesthetics...
- Mike wants to be buried in an AC/DC shirt under a gilet...
- There are 3 key areas for improved fitness and health in 2023: Physical Activity, Diet, and the Mental Game...
- Using exercise to lose weight is highly inefficient!
- Identity statements are immensely powerful!
- Watch out for those confounding variables...Exercise and control what you put in your mouth!
- "Fitness is the ability to save yourself and another person of your size in an emergency" - Martin "Farmer" Burns
- Good fitness will slow aging. If you overdo exercise you'll age faster!
- We're aging all the time, we can't stop it...
- The Big Picture is you have to get moving. How long? How intense? What kind of movement?
- The elapticon is vitally important, because as time elapses without moving, you'll pay for it...
- We aren't talking about elaps, which is bushmaster snake venom!
- Stop eating sugar! Stop eating grains! Stop eating inflammatory vegetable oils!
- People underestimate the value of walking!
- Lift some heavy things! Ready Body by Science by Doug McGuff and John Little
- Stretch your back and neck over a stability ball, it's awesome!
- Mike got awesome benefits with bodyweight exercises instead of running!
- You can use an exercise bike and watch travelog videos on YouTube!
- Combat Conditioning by Matt Furey is an awesome exercise method...
- Glucose must not build up in your bloodstream or you'll die...
- Many find that wheat causes joint pain and inflammation!
- Never say "Never again!" It creates a pressure-cooker!
- Vegetable oil doesn't come from vegetables! It's solvent extracted seed oil! Many smart doctors say they're very bad for you...
- When you mix carbs and fat they make you want to eat more and more and more...
- Check out our Easy Self Hypnosis course which is including in Mike Mandel Hypnosis Academy!
- Adding the mental game is the secret to making all of this work for you!
- Check out the Low Carb Podcast with Dr Tro Kalayjian! He's lost over 150 lbs!
Ask yourself…Now that 2023 is here…what will I do right NOW…to begin to make the sort of healthy changes…in what I eat…and how I exercise…and how I think…to maximize my life…in this year, and beyond…?
None today folks!
Ending: Reverse Engineering
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