The Power of Baby Steps – The Good, The Bad & The Ugly – Brain Software Podcast (Ep 192)

This is the Brain Software Podcast, and we're talking about walking like a baby! That's because baby steps can improve (or ruin) your life!

Watch the Episode:

Introduction for Episode 192

Greetings from the home of RUSH!

Whether you want to change your life for good, or ill...all that matters is:


So get ready to rock...

Think Tank Words for This Episode

  2. NURSE

Show Notes for Episode 192

  • Compliance sets control behaviour in tiny increments
  • The reason for a suggestibility test is to produce heteroaction
  • Heteroaction means that when a subject fulfills a hypnotic suggestion it increases their predisposition to fulfill another, unrelated suggestion
  • Heteroaction and compliance sets have much in common
  • Compliance sets work through incrementalism and produce obedience momentum
  •  Powerful change can be a simple matter!
  • Weight loss can be easy through incrementalism
  • Beware of "overdoingitism"!
  • Improve relationships through baby steps
  • Saying Yes more than No is great in relationships!
  • Ask if there's a good reason for saying no
  • Why might there be a good reason for saying Yes?
  • Our friend Paul says Yes way too often!
  • Avoid becoming a doormat...Keep your boundaries intact...
  • People lose freedoms one millimeter at a time...
  • "Bet you can't eat just one!" - Lay's potato chips ad
  • Free commercial for Brock Street Brewery!
  • The summer of beer can pack on the weight gradually...
  • In hypnosis or coaching we use incrementalism to improve people's lives
  • Surveys use incrementalism too! Just a couple of first...

Commercial Break: Tonight on the Cydonia Network...Jenny and the Smooth One

  • The porn industry functions through incrementalism
  • The movie Fame gives an example of this
  • Most people underestimate what they can do in one year, and overestimate what they can do in ten
  • What positive changes can you make with incrementalism?
  • Change your health and wellness through baby steps...
  • Regret is heavier than resistance!

Empowering Question: Ask yourself what are the incremental changes that are happening in your life that are leading to something negative, and how will I reign them in, and what tiny and almost insignificant changes will I make now that will lead to a positive outcome?

Metafive: Danny and the Limousine

Get the free NUVI course here!

Ending: I can make you laugh...

Important Links and Reminders:

  1. The agree and repeat process video training is here, and it's free.
  2. This is our free video course on conversational hypnosis.