How to Build Better Sleep Habits and Wake Up Refreshed Every Day

Imagine waking up every morning feeling calm, centred, and fully alive. Not dragging through the day, bleary-eyed with caffeine as life support, but energised with mental clarity, emotional stability, and physical vitality. The secret to this transformation is not hidden

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What Happens in Vegas…

It’s Been 10 Years…This week, I’m writing to you from Las Vegas.Yes, the land of neon, slot machines, and buffets that defy all logic.But that’s not why I’m here.We’re at HypnoThoughts Live - the largest hypnosis conferences in the world.

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Simple Ways to Build Exercise Into Your Daily Life

There’s a strange paradox in modern life. Everyone knows exercise is good, but most people still don’t do it.If the very word exercise makes your eyes glaze over, you’re not alone. For most people, the idea of staying fit feels

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Why You Can’t Open Your Eyes in Hypnosis: The Truth About Suggestion and Belief

Have you ever been told something by someone in authority and found yourself believing it without question?That’s the heart of hypnosis, and a surprising eye experiment shows how suggestion shapes experience, how belief alters perception, and why understanding this can

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The Strangest Thing About Everyone You See Today

It’s a startling concept, when you really think about it.Imagine a street café.A man sits alone, scanning a newspaper. At the counter, a young woman pauses, lost in thought. Near the exit, an elderly man with a cane limps toward

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How to Use Energy Psychology for Rapid Emotional Change

Imagine if you could relieve stress, release emotional pain, and eliminate bad habits in just a few minutes using only your fingertips. No complicated equipment. No pills. No endless talk therapy. Just a simple, powerful technique that works fast and

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The Weird History of Hypnosis: James Esdaile, Testicular Tumours, and the Penisectomy

What if someone told you that major surgery could be done with zero anesthetic and zero pain... using only hypnosis?It sounds impossible, yet in the mid-1800s, a Scottish surgeon named James Esdaile was doing exactly that. He wasn’t using ether

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What One Small Adjustment Changed Everything

It’s a simple but powerful way to improve your physical and emotional health…I watched as a beginner student in my British Jiu Jitsu class struggled to control his opponent. No matter how many times he repeated the same technique, there

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Why Hypnotic Confidence Can’t Be Taught — But It Can Be Practiced

The dirty secret no one tells you about hypnosis training?You can’t think your way into confidence. You have to do your way into it.This is why so many students feel stuck — they’ve consumed the knowledge, but they’ve never felt

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How to Use Self-Hypnosis for Stress Relief and Confidence: The 3-Question Method

Most people think self-hypnosis means lying in bed trying to relax and hoping something changes. That is not how it works.Many people attempt hypnosis without any plan or structure. They close their eyes, focus on their breathing, and hope they

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