The Mike Mandel Hypnosis Blog

Why do we procrastinate, when it usually causes more problems than it solves?Enter your text here... Almost everyone does it. Even people who are disciplined in most areas of life suddenly find themselves avoiding a phone call, delaying an email,

A single word can change everything. In one moment, a sentence can inspire confidence, spark motivation, or deepen trust. Yet in the very next moment, a slightly different phrase can create tension, misunderstanding, or doubt. Words seem simple on the

Conversations with a narcissist often leave people feeling drained, confused, and strangely pulled back for more. One moment they are praising you, the next they are criticizing you, arguing with you, or twisting your words. The emotional roller coaster can

We’re all traumatized to some degree… Let’s face it. Life is a struggle in many ways. We don’t all live in warzones like the people in Ukraine, Russia, or the Middle East. But we are all subject to emotional and

That’s life… you’re riding high in April, shot down in May. - Frank Sinatra Ever meet those people whose lives seem to be totally together? You know the type. They move through challenges with calm assurance. Their work succeeds, their relationships thrive,

Most people believe they’re good listeners… but they usually aren’t. Listening is one of those skills we assume we picked up automatically, like walking or talking. But what we actually picked up were habits, and many of those habits work