The Surprising Secret About Coffee and Caffeine

Did you know your coffee might be making you tired?If you're anything like us, you absolutely adore a good cup of coffee. Whether it's a frothy latte from Starbucks, a robust brew from Tim Horton's, or a quick shot of

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Stop Negative Internal Voices

Your internal dialogue might be screwing up your lifeThat’s right. Do you ever catch yourself having a little chat in your head with a voice that isn't all that friendly? You're not alone. We all have those internal voices, and

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Mastering the Pareto Principle: How the 80/20 Rule Can Transform Your Life

Ready to make the most of your time?Time is the only resource that treats us all equally—everyone gets the same 24 hours each day. The difference lies in how we use those hours in ways that truly impact the quality

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Can Hypnosis Really Make You Commit a Crime?

Over the years, from time to time, I get asked the same question:Can hypnosis be used to cause someone to commit a crime, like murder someone?It’s an interesting question, and is usually broached by someone who watched Derren Brown, or

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Overcoming Negatives Triggers, Thoughts, and Feelings

Ever had a moment where someone says or does something that sets you off?Maybe it's a particular word, a look, or even a gesture that triggers you and immediately puts you in a bad mood. Understanding and managing these triggers

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How To Present in Every Relationship

If you've ever wished for smoother, more fulfilling relationships, this post is for you. Whether it's with friends, family, or a significant other, managing relationships effectively is key to living a happy and fulfilling life. But what happens when things go

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Easily Connect With Others Using the Eyebrow Flash

Ever feel like connecting with people could be a bit easier? You may have wondered if there's a quick trick to make interactions smoother and more natural. Well, there is! It's called the eyebrow flash, and it's a super simple yet

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Activate Your Inner Spider Sense

When’s the Last Time You Were Bitten by a Spider?It might seem like a strange question, but it connects directly with both hypnosis and personal development.First off, I should mention that I don’t mind spiders at all. I find them

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Five Fun Hypnotic Language Patterns

What if you could use hypnosis secretly? Would you like to know covert hypnosis techniques that you can use without anyone realizing?Hypnosis isn’t always what you think. In this post and accompanying video, we’ll teach you hypnosis, but not the

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Escaping the Grind – Secrets from Minden Hills

What is Your Place of Repose?I write this Sunday email from Whispering Oaks, our 600-square-foot cabin in Minden Hills, Ontario.Besides my home in Toronto, this is the place I most enjoy spending my time.This often baffles some of my friends,

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