Every great hypnotist knows that hypnosis doesn’t begin when the eyes close. What happens before the induction often determines how smooth, fast, and effective the entire hypnotic process will be.
Yet this crucial stage is one of the most overlooked parts of hypnotic work. Many hypnotists are eager to jump straight into inductions and hypnotic phenomena. Whether on stage, in a therapy session, or out on the street, there’s a temptation to “get to the good stuff” as quickly as possible.
But here’s the thing: the most skilled hypnotists understand that preparation is everything. A well-structured pre-hypnotic process lays the foundation for deep, stable trance and effortless hypnotic work.
Why Pre-Hypnotic Work Matters
Many hypnosis videos online show people being hypnotized in seconds. What’s missing is the unseen preparation. Skilled hypnotists aren’t relying on tricks or force. They’re using communication and structure to make the process effortless.
Hypnosis is not a battle of wills. It’s a collaboration between hypnotist and subject. The hypnotist’s role is to create an environment of comfort, rapport, and responsiveness. If this groundwork is skipped, even the best induction techniques will certainly fail. But when the hypnotist invests a few moments in proper preparation, trance becomes almost automatic.
This pre-hypnotic stage involves more than just a pre-talk. It’s about aligning communication, building trust, and paving a psychological pathway that leads naturally into hypnosis.
Step 1: Build Deep, Genuine Rapport
Rapport is the glue that holds trance together, connecting the hypnotist and the subject. It’s the feeling of “we’re in this together.” When rapport is strong, the subject feels safe, understood, and ready to follow the hypnotist’s lead.
Without rapport, hypnosis is practically impossible. With it, everything flows.
Rapport can be built through subtle cues: mirroring body language, matching the tone and tempo of speech, and maintaining a friendly, open demeanor. Small gestures, like an eyebrow flash when first greeting someone, can have a surprisingly powerful impact.
Equally important is understanding proxemics, or the use of personal space. Standing too close, leaning in, or touching without permission can destroy comfort and trust.
Golden Rule of Proxemics:
Always let the subject choose the distance that feels comfortable.
If they take a step back, that’s their boundary; respect it. Comfort equals safety, and safety opens the door to hypnotic responsiveness.

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Step 2: Create Agreement with the “Yes Set”
Once rapport is established, the next step is to gently build agreement. This is done through an elegant technique known as the Yes Set.
Human beings have a natural tendency to maintain consistency. When a person says “yes” a few times in a row, it becomes psychologically easier to keep saying “yes.” Hypnotists use this principle to build positive momentum and lower resistance.
The Yes Set doesn’t need to be about hypnosis at all. It can involve obvious truths or shared observations.
Example:
“It’s a beautiful day, isn’t it?”
“Is your name on this form?”
“You’re sitting comfortably, right?”
Each “yes” response moves the subject further into agreement. After three to five affirmations, the hypnotist can transition effortlessly by asking,
“Are you ready to go into hypnosis now?”
It feels conversational and natural, but beneath the surface, the hypnotist is creating powerful psychological alignment.
Step 3: Build Responsiveness with the “Compliance Set”
While the Yes Set encourages agreement, the Compliance Set builds responsiveness. The subject begins to follow the hypnotist’s instructions automatically, without overthinking.
This can be achieved through small, simple requests:
“Please place your feet flat on the floor.”
“Rest your hands on your lap.”
“Take a deep breath in… and exhale slowly.”
These actions may seem minor, but they create a rhythm of compliance. Each small instruction that’s followed makes it easier for the subject to follow the next one.
By the time this stage is complete, the subject is primed for hypnosis: relaxed, cooperative, and ready to respond instantly to any hypnotic induction.
Step 4: Suggestibility Tests (Optional)
Suggestibility tests have long been a part of hypnotic tradition. They include familiar demonstrations such as:
- Hands locked together
- The dictionary and balloon test
- Magnetic hands
- Falling backward test
These tests serve multiple purposes. They can help identify responsive subjects, but their most important function is to create something called heteroaction, the phenomenon where each successful response increases the likelihood of further responsiveness.
In simple terms, heteroaction means momentum toward suggestibility. Each success builds upon the last, leading the subject naturally toward deeper trance states.
If used, suggestibility tests should come after the Yes Set and before the Compliance Set.
There’s a split in opinion about whether to call them “tests.” Some hypnotists prefer not to, to avoid potential failure. Others deliberately frame them as tests, using the human desire to succeed as motivation. Both approaches can work; the key is confidence and sensitivity to the subject’s reactions.
To learn our foolproof method for suggestibility tests, click here.
The Psychology Behind Pre-Hypnotic Work
Every step of this process — rapport, agreement, compliance, and suggestibility — works together to shape the subject’s expectations.
Hypnosis thrives on expectation and imagination. When the subject expects to be hypnotized and imagines the experience as easy and pleasant, the mind follows that path.
This is why pre-hypnotic work is so powerful. It quietly rewires expectations, reduces resistance, and builds momentum toward trance. By the time the hypnotist begins the induction, the subject is already halfway there.
Bringing It All Together
To summarize, here’s the simple roadmap to effective pre-hypnotic work:
- Build Rapport – Create genuine comfort and connection with the subject.
- Establish the Yes Set – Get agreement on small, obvious truths to build psychological momentum.
- Introduce the Compliance Set – Give simple, harmless instructions to establish responsiveness.
- (Optional) Add Suggestibility Tests – Use heteroaction to deepen the subject’s readiness for trance.
These elements combine to create a smooth, natural transition into hypnosis.
When hypnotists take the time to master these fundamentals, inductions become easier, faster, and far more effective. Trance feels natural, clients feel safe, and the hypnotist gains the confidence that comes from truly understanding the process.
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