Personal Growth

Ready to make the most of your time?Time is the only resource that treats us all equally—everyone gets the same 24 hours each day. The difference lies in how we use those hours in ways that truly impact the quality

Ever had a moment where someone says or does something that sets you off?Maybe it's a particular word, a look, or even a gesture that triggers you and immediately puts you in a bad mood. Understanding and managing these triggers

When’s the Last Time You Were Bitten by a Spider?It might seem like a strange question, but it connects directly with both hypnosis and personal development.First off, I should mention that I don’t mind spiders at all. I find them

What is Your Place of Repose?I write this Sunday email from Whispering Oaks, our 600-square-foot cabin in Minden Hills, Ontario.Besides my home in Toronto, this is the place I most enjoy spending my time.This often baffles some of my friends,

Is it Time to Turn the Page?Over the years, I've come to view my life as a long, complex novel filled with chapters.It's a fitting metaphor for living because seeing life this way enables us to handle change, especially when

Are you ready to transform your brain into the ultimate powerhouse? We all know that habits can be good, but sometimes they can also make us lazy and stuck in a rut. The good news is that by creating new, brain-stimulating

Stop wasting your focus and attention!Ever feel like you’re juggling a million things at once and not getting anywhere? The secret sauce to turning that chaos into awesome results lies in one simple word: focus. It’s that laser-like ability to

I’ve had lots of great teachers, but he was the best…I believe that all of us have something of value to offer and teach others.I think of it as a sort of casual mentoring, with no obligation or structure; just

You don’t want to be stuck in a rut forever.Every morning when you wake up, you've got a choice: stick with the usual routine or shake things up for a more productive and fulfilling day. The secret to making that

Simple changes in your handwriting can transform your life.Yes, it might sound surprising, but changing your handwriting can actually change your personality. Welcome to the fascinating world of graphology—a field of study in psychology that deciphers the secrets hidden in