Personal Growth

That which does not kill you makes you stronger - Friedrich NietzscheI’ve mentioned before that I was a bullied boy, and I was also terrified of the dark.I can recall my fear of larger, more powerful kids who took special

Have you ever felt like you're stuck in a rut, saying "yes" to things you don't want to do or automatically shutting down opportunities with a quick no?Most of us get caught in the cycle of saying "yes" out of

You can really change just about anything…Life is really a series of ongoing adjustments, large and small, and that never changes. One of the very few certainties we can rely on in life is that change is inevitable. The kind

Some people would rather lose their health, their money, and their dignity than simply say one tiny word: No. I know a man who lost hundreds of thousands this way.And it was entirely his choice.He simply cannot say no to

Do you feel like your life is either too predictable or far too unpredictable? Perhaps you’re caught in the whirlwind of constant change, unable to find the stability you crave, or maybe you’re stuck in a rigid routine that feels

The present connects our history to our hopes…I have said before that I am often astounded by the passage of time. Perhaps even obsessed with it.I intentionally practice mindfulness, savouring the present moment, whether it is the call of the

Imagine waking up every morning feeling calm, centred, and fully alive. Not dragging through the day, bleary-eyed with caffeine as life support, but energised with mental clarity, emotional stability, and physical vitality. The secret to this transformation is not hidden

There’s a strange paradox in modern life. Everyone knows exercise is good, but most people still don’t do it.If the very word exercise makes your eyes glaze over, you’re not alone. For most people, the idea of staying fit feels

It’s a startling concept, when you really think about it.Imagine a street café.A man sits alone, scanning a newspaper. At the counter, a young woman pauses, lost in thought. Near the exit, an elderly man with a cane limps toward

It’s a simple but powerful way to improve your physical and emotional health…I watched as a beginner student in my British Jiu Jitsu class struggled to control his opponent. No matter how many times he repeated the same technique, there