There’s something almost mystical about hearing your own voice echo back through headphones. It can be thrilling… or terrifying.For many hypnotists, recording their first hypnosis audio feels like crossing a psychological threshold. It’s one thing to do brilliant changework in

Read More

Tired of confusing nutrition advice?One day, you're told to cut carbs. Next, it’s fat. Then you’re supposed to fast, graze, go vegan, eat like a caveman, or survive on smoothies and supplements. It’s exhausting, and let’s face it, most of

Read More

And just like that... it’s over.I'm writing this in a state of profound exhaustion, though not quite as wiped out as I was yesterday.After about ten days of focused preparation, which included power-reading nearly forty textbooks, I taught the week-long Architecture

Read More

You’re lying awake, eyes shut, body still. But in your mind, you're walking through a forest. You hear birdsong, smell pine needles, and see a path curving just ahead. You’re not really there. And yet… something deep within you responds.That’s

Read More

Imagine you’re deep in a conversation. Someone makes a confident, passionate claim—maybe with a little finger wag for good measure—and everyone nods along except you. Something doesn’t sit right. Your gut whispers: That doesn’t make any sense.But how do you

Read More

It’s not psychic. It’s science…Tomorrow I begin teaching the five-day Architecture of Hypnosis training here in Toronto. A mix of local and international students are arriving, and many have already settled into the beautiful uptown hotel where we hold our events.But I’m

Read More

If It’s All Fake, Why Does It Work So Well?You’ve seen it happen. A volunteer on stage suddenly forgets their own name. Another can’t lift their feet off the floor, no matter how hard they try. The audience is laughing,

Read More

A Journal Entry from the Edge of a TranceI wasn’t looking for another technique.In fact, I think I’d forgotten what I was looking for.Like so many of us in the healing professions, I had stacked up certifications like sandbags, hoping

Read More

Hypnosis teaches us that meaning isn’t found—it’s created—and nowhere is that more obvious than in the emotional rollercoaster of a hockey game.Don’t get me wrong. I fall for it too.You might remember that, in last week's email, I mentioned hockey.No,

Read More

Have you ever stood at the base of a massive staircase, looked up, and felt your knees go weak? That’s what major life changes often feel like. Whether it’s getting in shape, learning a new skill, decluttering your home, or

Read More