Can You Really Trust Your Unconscious Mind? (When Doing Self-Hypnosis)

You trust your unconscious mind with your life—literally. Every breath you take, every step you walk, and every time you drift off to sleep, your unconscious mind is at the wheel. Yet when people begin learning self-hypnosis, they often ask, “Can

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Wrong Ego State, No Results: Hypnosis Can’t Work on a Stand-In

Picture this: a client books a session. They don’t show up, but their boss does. Then their colleague shows up. Eventually, even their daughter gets involved. The one person who never actually attends the session? The client—the only one who

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How to Elicit and Rank Values in Your Life

Why do some people seem naturally motivated while others struggle to make decisions? Why do some goals ignite excitement and others feel like a chore? The answer lies beneath the surface—in your values.Values are the silent engines running the show

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The Strange Link Between Geography and Memory

It’s as though the brain just starts downloading…I got in a few minutes ago from a laid-back afternoon, driving around the neighborhood where I grew up and still live.Sometimes, over-scheduling creeps into my life. Too many activities, like visits with

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The Power of “We”: A Powerful Language Trick to Improve Communication

Shifting from "you" to "we" can change everything in leadership, communication, and connectionIn conversations that matter—whether in the workplace, at home, or in high-pressure situations—language carries more weight than most people realize. The way something is said often matters more

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How to Learn Anything Faster with NLP Submodality Mapping

What if the secret to mastering math, learning a language, or finally understanding music theory wasn’t about trying harder, but about thinking differently?There’s a little-known mental technique from neurolinguistic programming (NLP) that can literally rewire how the brain experiences learning.

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CPR in the Aisle, Chaos on the Ground

I’m not superstitious… It's bad luck.If you’re like most of us, your life probably ticks along in a fairly predictable way.You do your routine, whatever that is, go to work, take vacations, hang out with friends, etc., and by and

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Natural Sciatica Pain Relief with Hypnosis and NLP Techniques

If you've ever experienced the sharp, burning nerve pain of sciatica, you know it's no joke. The aching, stabbing discomfort can make daily life feel like a struggle. It can interrupt sleep, make sitting or walking unbearable, and turn daily

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How to Overcome Procrastination and Turn It into Enjoyable Action

Is Procrastination Secretly Running Your Life?It starts with something small—putting off an email, delaying a phone call, or telling yourself that tomorrow will be a better day to start that big project. Before long, the to-do list grows, the mental

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Why Farkle Might Be the Best Therapy

It marked the high point of our week.I come from a tight-knit family, at least in the early days before my sister went off to university. We ate meals together, went camping together, watched Hockey Night in Canada on Saturdays,

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