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What One Small Adjustment Changed Everything

It’s a simple but powerful way to improve your physical and emotional health…I watched as a beginner student in my British Jiu Jitsu class struggled to control his opponent. No matter how many times he repeated the same technique, there

Why Hypnotic Confidence Can’t Be Taught — But It Can Be Practiced

The dirty secret no one tells you about hypnosis training?You can’t think your way into confidence. You have to do your way into it.This is why so many students feel stuck — they’ve consumed the knowledge, but they’ve never felt

How to Use Self-Hypnosis for Stress Relief and Confidence: The 3-Question Method

Most people think self-hypnosis means lying in bed trying to relax and hoping something changes. That is not how it works.Many people attempt hypnosis without any plan or structure. They close their eyes, focus on their breathing, and hope they

The Note Under My Hotel Door (and What It Revealed)

Have you ever received a gift that literally changed your life?This exactly what happened to me when my stepmother gave me a gift certificate for The World’s Biggest Bookstore, which unfortunately no longer exists.It sat in a drawer for a few

The Memory Trick That Feels Like Magic

It’s Easier Than You ThinkWhen I was a young boy, I was captivated by magic. All kinds of it.I loved tricks with playing cards, of course, but what really drew me in were the mental feats that fall under the

Mastering Hypnotic Presuppositions for Influence, Fun, and Powerful Change

Imagine saying something that makes another person pause, reflect, and then change their mind without even realizing why? That’s the quiet power of hypnotic language at work. And among the most elegant tools in that toolbox is the presupposition: a

Turning Emotional Arguments into Rational Discussions

Have you ever found yourself in a heated argument and thought, “How did we get here?”One moment you're trying to express a concern, and the next you're trapped in a cycle of blame, shouting, and emotional shutdown. It happens in

Does Depth of Trance Matter in Hypnosis? The Truth About Light vs. Deep Trance

"You only need a light trance to make change." If you've been around the hypnosis world for more than ten minutes, you've probably heard that line. And while there's truth to it, it’s also where many hypnotists stop, and that’s a

Practical Stress Relief Techniques to Calm Your Mind and Body

Stress creeps in quietly.The racing mind at 3 a.m., the tension in the shoulders during endless work calls, the feeling that there’s never enough time in the day. In today’s fast-paced world, learning how to manage daily stress is no

What Small Steps Can Really Do

How the heck did we get here?Here at Mike Mandel Hypnosis, we’ve just wrapped up a massive overhaul of just about everything connected to our business. This has been in the works for months, behind the scenes, and it has

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