The Mike Mandel Hypnosis Blog

Your brain is the most powerful technology you’ll ever own, yet most people treat it like an afterthought. It quietly manages every thought, decision, and movement—until something starts to slip. Focus fades, memory blurs, energy dips, and suddenly it feels

Do you find yourself stuck in an endless loop of overthinking, never quite getting started on the things that matter most? You know exactly what needs to be done, but every step forward feels like a massive decision that requires

There’s so much ahead of us… literally!I often find myself commenting on time, probably because it never stops astonishing me. It flows and stretches and sometimes rushes past so quickly that it seems to rewrite its own rules.Five minutes in

Self-doubt is sneaky. One moment you feel ready to take on the world, and the next you are questioning every move you make. That quiet inner voice whispers that you are not good enough, not prepared enough, or not talented

Some people find it to be an elusive thing.I am going to ask you a question today, one that can be surprisingly empowering if you give yourself just a few quiet minutes to answer it with honesty.Here is the question,

Changing a behavior that’s been on autopilot for years might seem impossible, but what if it didn’t have to be?  Whether you’re stuck in a cycle of self-doubt, hesitation, or frustration with an old habit, there’s a quick and effective