Blog - Mike Mandel Hypnosis

How to Reduce Stress in Under Two Minutes Using Bilateral Stimulation

Stress has a way of showing up fast and loud. One moment you are fine, and the next your chest tightens, your stomach flip,s and your mind starts racing through worst-case scenarios. When that happens, most people try to think

How to Be Happy: Cultivating Joy as a State of Mind

Happiness is one of those things everyone wants, yet so many people feel like it keeps slipping through their fingers. One good day shows up, then disappears. A goal is reached, and the feeling fades faster than expected. That raises

Why Trying Harder Often Kills Creativity

Yes. You really are a creative person…Did you know that? Or are you one of those humans who envies the abject creativity of other people?You know the ones. The ones with decorative flair, who can throw an outfit together that

Seven Conversational Hypnosis Tools You Can Use Today

A single sentence can calm someone down, spark motivation, or quietly change a decision that felt stuck just moments before. No trance. No formal technique. Just language doing what language has always done best.That is where hypnosis actually lives. Not

Want the Life? Pay the Price!

Everyone wants to improve their life, but the path to getting there isn't always clear. There's a simple yet powerful formula for getting exactly what you want, whether that's better health, a more successful career, or a deeper connection with

The Day I Let My Parents Dress Me for National TV

More than half a century as a hypnosis professional…It’s January 29th as I sit here writing this, still wrapped in blankets and slowly dragging myself back toward the land of the living. I’m on Day 6 of what feels like

Is Hypnosis Fake? What the Science Really Says

Hypnosis gets called “BS” all the time. Scroll through social media, glance at a comment section under a hypnosis video, or watch a stage show clip, and it will not take long before someone confidently declares that it is fake,

The Gift You Can Only Give Yourself

It’s a precious gift, and you can only give it to yourself…I’ve been sick this week. An influenza virus knocked me flat. Nothing dramatic, but enough to stop me in my tracks and force me to rest, slow down, and

How to Train Your Memory to Remember Anything

Most people believe they have a bad memory. They forget names, shopping lists, appointments, and details they were sure they would remember. The truth is far more interesting and far more encouraging. Memory works exceptionally well for almost everyone. The

The Mandel Method: How to Master Hypnotic Skills Faster Than Ever

Most people who want to learn hypnosis start in exactly the wrong place.They look for inductions, scripts, or flashy techniques that promise instant results. What they usually get instead is confusion, inconsistency, and the feeling that hypnosis is harder than

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The Mike Mandel Hypnosis Blog