You don’t want to be stuck in a rut forever.Every morning when you wake up, you've got a choice: stick with the usual routine or shake things up for a more productive and fulfilling day. The secret to making that
Dealing with negative emotions, traumatic experiences, or unsettling thoughts can be a daunting task. However, there's a technique known as "Freespotting" that has shown promise in helping individuals manage and transform these challenging feelings.Developed from the principles of brainspotting, Freespotting
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