Personal Growth

I woke up this morning knowing something wasn’t right. It felt like I’d been in a car crash. Not just physically, but emotionally too. Let me start with the physical side before we get to the psychological beating I seem

Most people think transformation requires dramatic change. A bold decision, a major leap, or a total reset. But the truth is far more encouraging. The greatest progress in life often begins with the smallest adjustments. A tiny shift in your

You’ve been lied to. All those self-help gurus telling you to “find your motivation” are sending you on a wild goose chase. You don’t need to go searching for motivation under the bed, behind the couch, or in the cupboard

It’s all about the journey…We all live different lives, filled with challenges, triumphs, and what can sometimes seem like failures. There are always enemies to face, both out in the world and within our own hearts, and there are always

That quiet voice in your head never stops talking. It comments on everything you do, judges your choices, and predicts your future outcomes. Sometimes it cheers you on, but it often whispers doubts that hold you back. That voice is

These are the markers that tell me where I am…It’s after seven in the morning as I write this, and the sky is still dark over Bob Lake, but growing light in the east. From my vantage point on the

Success isn't about sudden breakthroughs—it's about the quiet power of daily consistency. Jerry Seinfeld, one of the most successful comedians in the world, owes a significant part of his success to a simple, but incredibly effective habit: writing every single

Your brain is the most powerful technology you’ll ever own, yet most people treat it like an afterthought. It quietly manages every thought, decision, and movement—until something starts to slip. Focus fades, memory blurs, energy dips, and suddenly it feels

Do you find yourself stuck in an endless loop of overthinking, never quite getting started on the things that matter most? You know exactly what needs to be done, but every step forward feels like a massive decision that requires

There’s so much ahead of us… literally!I often find myself commenting on time, probably because it never stops astonishing me. It flows and stretches and sometimes rushes past so quickly that it seems to rewrite its own rules.Five minutes in