Personal Growth

Changing a behavior that’s been on autopilot for years might seem impossible, but what if it didn’t have to be?  Whether you’re stuck in a cycle of self-doubt, hesitation, or frustration with an old habit, there’s a quick and effective

I had an odd experience this morning.I was doing a set of pushups, and suddenly noticed huge drops of dark venous blood, splattering onto the cabin floor.It was the worst nosebleed I have had in about fifty years.As a kid

Being smart is not a privilege of a few gifted individuals, it’s something anyone can achieve with the right tools. Imagine unlocking the full potential of your brain, enhancing your cognitive abilities, and making faster, better decisions. Sounds like a dream,

It’s never too early to be old… really old…Hello fellow men! This article is all about you, although women readers of this Sunday email are sure to appreciate it too.In your quest for a good life, do you ever feel

Why You Stay Stuck (and How to Solve Problems More Effectively) Why You Stay Stuck (and How to Solve Problems More Effectively) It’s frustrating when you find yourself dealing with the same problem over and over, trying different solutions, only

Imagine waking up each day with a clear sense of purpose, knowing exactly what you want to achieve and believing that it’s already on its way. What if you could unlock that kind of focused energy and use it to

It’s our way of being right, even when we’re not.We humans are a strange lot. We cling to security, stability, and a sense of sanity in a world that is anything but certain. And to achieve that fragile stability, we

Flip the switch and ask: What CAN I do?There’s nothing wrong with being negative.In fact, in some moments it’s not only acceptable, it’s vital.If your doctor tells you that you have bubonic plague, that’s not negativity. That’s reality. That’s the

Life has a way of throwing curveballs when you least expect them. Maybe it’s a sudden setback, a challenging relationship, or an overwhelming sense of stress. It’s easy to feel stuck or frustrated. But what if the solution to these

That which does not kill you makes you stronger - Friedrich NietzscheI’ve mentioned before that I was a bullied boy, and I was also terrified of the dark.I can recall my fear of larger, more powerful kids who took special