Blog - Page 5 of 52 - Mike Mandel Hypnosis

Does Depth of Trance Matter in Hypnosis? The Truth About Light vs. Deep Trance

"You only need a light trance to make change." If you've been around the hypnosis world for more than ten minutes, you've probably heard that line. And while there's truth to it, it’s also where many hypnotists stop, and that’s a

Practical Stress Relief Techniques to Calm Your Mind and Body

Stress creeps in quietly.The racing mind at 3 a.m., the tension in the shoulders during endless work calls, the feeling that there’s never enough time in the day. In today’s fast-paced world, learning how to manage daily stress is no

What Small Steps Can Really Do

How the heck did we get here?Here at Mike Mandel Hypnosis, we’ve just wrapped up a massive overhaul of just about everything connected to our business. This has been in the works for months, behind the scenes, and it has

How Do You Know the Hypnosis Worked? Use Future Pacing to Test It

What if you could peer into the future and see whether the changes you made in someone’s life, through hypnosis or conversation, were actually going to stick?You’ve just run a powerful trance session. The client seems better. They’re smiling, they

Track It or Fail: How Measuring Your Habits Creates Real Change

What if the smallest act could unlock the biggest transformation in your life?Not some elaborate 12-week program. Not a motivational seminar. Not a five-year plan wrapped in corporate fluff.Just the simple act of tracking.Write something down. Make a tally mark.

The Surprising Power of Doing Less

You’re Working Way Too HardThat’s what my mentor, NLP Master Trainer Derek Balmer, told me years ago. He was the one who brought me on as his “Hypnosis Hired Gun,” giving me the job of designing and teaching all of

How to Create Hypnosis Audios That Actually Work: A Step-by-Step Guide for Hypnotists

There’s something almost mystical about hearing your own voice echo back through headphones. It can be thrilling… or terrifying.For many hypnotists, recording their first hypnosis audio feels like crossing a psychological threshold. It’s one thing to do brilliant changework in

Healthy Eating That Actually Works: No Diets, No Gimmicks, Just Real Results

Tired of confusing nutrition advice?One day, you're told to cut carbs. Next, it’s fat. Then you’re supposed to fast, graze, go vegan, eat like a caveman, or survive on smoothies and supplements. It’s exhausting, and let’s face it, most of

Who Volunteers to Fly 3000 Miles… For This?

And just like that... it’s over.I'm writing this in a state of profound exhaustion, though not quite as wiped out as I was yesterday.After about ten days of focused preparation, which included power-reading nearly forty textbooks, I taught the week-long Architecture

What Is Guided Imagery in Hypnotherapy? A Beginner’s Guide

You’re lying awake, eyes shut, body still. But in your mind, you're walking through a forest. You hear birdsong, smell pine needles, and see a path curving just ahead. You’re not really there. And yet… something deep within you responds.That’s

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