What If the Key to Change Was Inside a Painting?

A Journal Entry from the Edge of a TranceI wasn’t looking for another technique.In fact, I think I’d forgotten what I was looking for.Like so many of us in the healing professions, I had stacked up certifications like sandbags, hoping

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Why One Puck Can Trigger a National Identity Crisis

Hypnosis teaches us that meaning isn’t found—it’s created—and nowhere is that more obvious than in the emotional rollercoaster of a hockey game.Don’t get me wrong. I fall for it too.You might remember that, in last week's email, I mentioned hockey.No,

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The Power of Small Steps: How Incrementalism and Micro-Dosing Can Transform Your Life

Have you ever stood at the base of a massive staircase, looked up, and felt your knees go weak? That’s what major life changes often feel like. Whether it’s getting in shape, learning a new skill, decluttering your home, or

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Four-Tenths of a Second That Changed Everything

They sat there like zombies as we walked past them, their eyes vacant, their bodies frozen in place.Last night I continued my deep dive into the NHL Stanley Cup playoffs, not imagining for a moment that the game between Edmonton

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3 Guided Imagery Techniques That Help Clients Transform Without Reliving Trauma

Sometimes, words get in the way.Your client is telling you their story — again. You’re listening, nodding, asking the “right” questions.You follow the protocol. You offer the reframes. You run the script.And yet… something’s missing.There’s no shift. No lightbulb. No

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Stop Ruining Conversations: Use the 5-Second Pause Instead

Ever walked into a conversation feeling calm—only to walk out 10 minutes later like you’ve just survived a cage match with your in-laws?Welcome to the wild world of human communication.Most people think good conversations are about saying the right thing.

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Reframing Your Mindset: How Shifting Perspective Changes Everything

What if nothing in your life actually needs to change—except how you think about it?That’s the power of reframing.Reframing is a cornerstone of effective hypnosis and neurolinguistic programming (NLP). It's a deceptively simple technique that instantly changes emotional states, dissolves

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The Unexpected Obsession That Took Over My Life

Obsessions can arrive from nowhere…I like to convince myself that I have a stable and unsurprising personality.As a man who’s spent considerable time on this planet, I tend to think that I always respond in predictable ways, with unexpected shifts

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The Illusion of Control—And the Truth About Trance

It never fails to amaze me how many people think they are the exception to psychological laws.For years now, I have been reluctant to tell strangers I am a hypnotist. If I am stuck next to someone on a plane

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The Power of “If”: How One Word Can Unlock Transformation

What if there were a single word that could break down obstacles, boost creativity, and trigger massive personal change?It exists. That word is "if."In the world of influence, hypnosis, and personal change, few words are as effective as "if." Learning

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