Blog - Page 11 of 59 - Mike Mandel Hypnosis

Simple Ways to Build Exercise Into Your Daily Life

There’s a strange paradox in modern life. Everyone knows exercise is good, but most people still don’t do it. If the very word exercise makes your eyes glaze over, you’re not alone. For most people, the idea of staying fit

Why You Can’t Open Your Eyes in Hypnosis: The Truth About Suggestion and Belief

Have you ever been told something by someone in authority and found yourself believing it without question? That’s the heart of hypnosis, and a surprising eye experiment shows how suggestion shapes experience, how belief alters perception, and why understanding this

The Strangest Thing About Everyone You See Today

It’s a startling concept, when you really think about it. Imagine a street café. A man sits alone, scanning a newspaper. At the counter, a young woman pauses, lost in thought. Near the exit, an elderly man with a cane

How to Use Energy Psychology for Rapid Emotional Change

Imagine if you could relieve stress, release emotional pain, and eliminate bad habits in just a few minutes using only your fingertips. No complicated equipment. No pills. No endless talk therapy. Just a simple, powerful technique that works fast and

The Weird History of Hypnosis: James Esdaile, Testicular Tumours, and the Penisectomy

What if someone told you that major surgery could be done with zero anesthetic and zero pain... using only hypnosis? It sounds impossible, yet in the mid-1800s, a Scottish surgeon named James Esdaile was doing exactly that. He wasn’t using

What One Small Adjustment Changed Everything

It’s a simple but powerful way to improve your physical and emotional health… I watched as a beginner student in my British Jiu Jitsu class struggled to control his opponent. No matter how many times he repeated the same technique,

Why Hypnotic Confidence Can’t Be Taught — But It Can Be Practiced

The dirty secret no one tells you about hypnosis training? You can’t think your way into confidence. You have to do your way into it. This is why so many students feel stuck — they’ve consumed the knowledge, but they’ve

How to Use Self-Hypnosis for Stress Relief and Confidence: The 3-Question Method

Most people think self-hypnosis means lying in bed trying to relax and hoping something changes. That is not how it works. Many people attempt hypnosis without any plan or structure. They close their eyes, focus on their breathing, and hope

The Note Under My Hotel Door (and What It Revealed)

Have you ever received a gift that literally changed your life? This exactly what happened to me when my stepmother gave me a gift certificate for The World’s Biggest Bookstore, which unfortunately no longer exists. It sat in a drawer for

The Memory Trick That Feels Like Magic

It’s Easier Than You Think When I was a young boy, I was captivated by magic. All kinds of it. I loved tricks with playing cards, of course, but what really drew me in were the mental feats that fall

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The Mike Mandel Hypnosis Blog