Author Archive | Mike Mandel

Dealing with Insomnia


Has this happened to you?You lie there. You toss and turn, or just stare at the ceiling. Your body is tired, but your mind is wide awake. Thoughts of what you need to do tomorrow flash across your mind’s eye. You wonder whether it’s a good idea to get up, but you decide to continue […]

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Forgiveness: how to forgive and move on with your life


Forgiveness and Unforgiveness…Two sides of the same coin. We recommend you read this short text first, then watch the video below. We all know how hard it can be to forgive someone who’s ripped us off or bad-mouthed us to others. Their very presence, or even just thinking about that person can raise our blood pressure and […]

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