Author Archive | Brian Knapp

Self Hypnosis For Sleep

self hypnosis for sleep

It was a few years ago that I found myself awake in the middle of the night. It was two or three in the morning and I couldn’t sleep. This was not the first night. In fact, for many nights I suffered with insomnia. I couldn’t sleep. Nothing I tried worked. I mean it, nothing.I […]

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Hypnosis vs. Meditation – What’s The Difference?

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Are hypnosis vs. meditation the same thing or are they different? Are you sure? If you study hypnosis long enough, you will see the parallels between some forms of meditation and hypnosis. At the same time, if you study meditation long enough you will likely come across hypnosis. This is especially true with self-hypnosis. And […]

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