Podcast #134 – Top Ten Wellness Tips

Welcome to Brain Software Podcast, Episode # 134, coming to you from Toronto Canada, with Mike Mandel, and I’m Chris Thompson.  Today we discuss 10 fantastic ways you can radically improve your wellness, so stay connected…

The Wellness Academy from Mike Mandel Hypnosis:

Please listen to this episode and make a decision to change your life for the better!  You don’t NEED to pay anybody anything to improve. But if you DO want to join an awesome group coaching program we have one called The Wellness Academy.  The power of community is what helps the most. But if you’re sufficiently motivated you can do this all on your own.

Here are the show notes:

Today we have Dr Dave Ambrose starting the show with an interesting rumour…Direct from the Hypnotic World Epicenter, Toronto Canada, this is Brain Software with Chris Thompson and Mike Mandel!

But seriously folks…we just have to ask you:

Whatever happened to that old tranquility we used to know?


Technically we’re 40 minutes from Toronto, but we admit it so it’s okay.

  • Today it’s all about wellness, but we have stuff coming up…
  • There are only 3 weeks until Michael C. Anthony comes to Toronto to teach! (October 19 and 20)
  • MINDSCAPING Certification class on October 18th in Toronto!
  • We’re both headed to the UK to teach in November…
  • Architecture of Hypnosis in Toronto in November too.
  • Check out mikemandelhypnosis.com/events for information on all our trainings!
  • It’s now the Fritz and Jeff Show, folks! Thank you Victoria! We love you!!!
  • Top 10 Tips for a life of awesome wellness! Lean, strong and happy!
  • ”We help people!” Jason Linett
  • You don’t have to join us. You can do whatever you like, and do all this on your own if you want to.
  • All of this stuff comes from Wellness giants…
  • Check with your doctor before you do any of this stuff!
  • #1 Make that initial decision! Nobody can do it but you…
  • I really should is not a decision! It’s just an awareness…
  • It must become I will…
  • No third party interventions!
  • Find the benefits. They will empower you to start!
  • #2 Declare your commitment to others! People who are important to you. It will give you leverage and motivate you continuously…
  • To get affirmation from people we love and respect is part of human nature! Go public and get leverage on yourself…
  • #3 Dramatically reduce your consumption of sugar, grains and vegetable oil! (We are not saying NEVER!)
  • Reduce sugar and grain consumption to almost none!
  • Vegetable oils are not from vegetables, folks! But they sure are cheap…
  • The way you avoid this crap is to throw it away!
  • Processed carbs and fats together and the most dangerous combination…
  • #4 Eat real food…
  • Are you counting calories? That’s ridiculous.
  • Would your grandparents have recognized this as food?
  • Don’t eat stuff you cannot pronounce!
  • Be careful with juice! That’s a lot of fruit…
  • #5 Move a lot. Walk. Take the stairs. Stand. Keep moving…
  • #6 Lifting builds strength and muscle mass. Activate your muscles…
  • Read Body by Science…
  • #7 Sprint! Do some kind of high-intensity exercise once a week (after getting the okay from your doctor!)

Commercial Break: The Spunky and Beezer Show!

  • #8 Sleep and rest! Sleep is a nutrient!
  • People actually brag about how little sleep they get!
  • Make sure the room is dark and you have lots of fresh air…
  • Napping is awesome too! Mike does it everyday! It’s a skill you can practice…
  • #9 Do the preparation! Get everything ready to make a good start! When and where will you exercise? What will you eat?
  • Whoa! This stuff really comes out!
  • #10 Rediscover the fun. It’s something you get to do, not something you have to do!
  • Find something you’ll stick with…that’s the best program for you!

Empowering Question: Ask yourself what will it take to get motivated to absolutely change your life, and how will you get off your butt and do it…NOW…

The Metafive: The men who switched races with each other!

Michael C. Anthony (in Mike Mandel’s opinion) might well be the best stage hypnotist of all time! It’s all about presentation and selling what you’re doing…He’s coming to Toronto!

Ending: Willy Chopper!

Please leave a rating in iTunes, and send us your questions for future episodes!  You can either email them as text or record them using your phone’s voice recorder and email us the audio file! Email address is info(at)mikemandelhypnosis.com

Important Links and Reminders:

Free video course on conversational hypnosis, also contains free companion mobile app.

Come and join us at the Architecture of Hypnosis training in Toronto! We are filling up the November 18-22 class in 2019.

See all of our upcoming live events here.

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